The Nurtured Mama Course

The Nurtured Mama Course is all about your postpartum and tackling the first few weeks with Baby. This is not a "caring for newborn" course; but "caring for new Mama" course.

Buy £89.00

Course curriculum

1. Who is the Shems Doula and What is the course about.
1. Postpartum Care
2. Planning your Postpartum - Guide
3. Planning your Postpartum - The Planner
1. Getting a Doula
2. Benefits of Getting a Doula
1. Postpartum Timeline
1. Postpartum Physical Recovery
2. Postpartum Mental Recovery
1. Unsolicited comments
2. Setting up healthy boundaries
3. Changing your Mindset
1. Why is the Partner's role important?
2. Your Role as a Father
3. Your Role as a Husband
4. Your Role as an Individual
5. The Partner's Role - Guide
1. Dealing with Anxiety
1. Resuming Activities
2. Navigating the Guilt of Nursery
3. Return to Work Checklist
1. Work with Me
2. Your Postpartum Guide
3. Feedback
1. Workbook

About this course

£89.00
25 lessons
2 hours of video content

The Nurtured Mama Course

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The Shems Doula

The Nurtured Mama Course

Course curriculum

Introduction: The Nurtured Mama Course

1. Why is Postpartum Care important and what is it?

2. Getting a Doula

3. Your Postpartum Timeline

4. Your Mental and Physical Health

5. Dealing with comments and setting up Healthy Boundaries

6. Your Partner

7. Dealing with Anxiety

8. Going back to your "day-to-day" activities

Conclusion: Your Postpartum Guide

BONUS: Workbook on Postpartum

About this course

The Nurtured Mama Course